Quinoa Banana Peanut Butter Honey Muffins

Delicious and nutritious muffins featuring the wholesome goodness of quinoa, the natural sweetness of bananas, the richness of peanut butter, and a touch of honey. Perfect for a hearty and satisfying breakfast or snack!

Ingredients:

• 1 cup cooked quinoa
• 2 ripe bananas, mashed
• 1/2 cup peanut butter
• 1/4 cup honey
• 1/4 cup melted coconut oil
• 1 teaspoon vanilla extract
• 2 eggs
• 1 cup whole wheat flour
• 1 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/2 cup chopped nuts optional

Instructions:

Preheat the oven to 350F 175C

In a large bowl, mix together quinoa, mashed bananas, peanut butter, honey, melted coconut oil, vanilla extract, and eggs

In a separate bowl, whisk together whole wheat flour, baking soda, baking powder, and salt

Combine the wet and dry ingredients, stirring until just combined

Fold in chopped nuts if desired

Spoon the batter into muffin cups, filling each about 2/3 full

Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean

Allow muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely