This Energy Boost Smoothie is packed with vitamins, minerals, and antioxidants to help combat the negative effects of prolonged sitting. It provides a quick and healthy way to revitalize your energy and keep you active throughout the day.
Ingredients:
- 1 cup of fresh spinach leaves
- 1/2 ripe banana
- 1/2 cup of frozen mixed berries
- 1/2 cup of low-fat Greek yogurt
- 1 tablespoon of honey
- 1/2 cup of almond milk
- 1 teaspoon of chia seeds
Instructions:
In a blender, mix together frozen mixed berries, fresh spinach leaves, a ripe banana, honey, and almond milk
Mix until it's creamy and smooth
Put some of the smoothie in a glass
Add some chia seeds on top to make it healthier and give it more texture
Enjoy your smoothie that gives you energy!
