Thursday, October 10, 2024

Poha-Oats and Peanut Ladoo



These vegan and gluten-free Poha-Oats and Peanut Ladoos are a delicious and healthy snack option for campers and anyone with dietary restrictions. They are easy to prepare and provide a delightful combination of flavors.

Ingredients:

  • 1 cup gluten-free rolled oats
  • 1 cup flattened rice poha
  • 1/2 cup roasted peanuts, finely ground
  • 1/2 cup desiccated coconut
  • 1/2 cup maple syrup or agave nectar
  • 2 tablespoons coconut oil
  • 1/2 teaspoon ground cardamom
  • A pinch of salt

Instructions:

In a dry pan, toast the oats and poha over low heat until they turn slightly golden

Remove from heat and let them cool

In a food processor, grind the toasted oats and poha to a coarse powder

In a mixing bowl, combine the ground oats and poha with finely ground roasted peanuts, desiccated coconut, ground cardamom, and a pinch of salt

In a separate microwave-safe bowl, melt the coconut oil

Stir in the maple syrup or agave nectar until well combined

Pour the liquid mixture over the dry ingredients in the mixing bowl

Mix everything thoroughly to form a sticky dough

If the mixture feels too dry, you can add a bit more melted coconut oil

Take small portions of the mixture and roll them into round ladoos balls

Place the ladoos on a parchment-lined tray and refrigerate for 30 minutes to set

Once set, your gluten-free Poha-Oats and Peanut Ladoos are ready to be enjoyed!


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