Jalapeno Cornbread and Chicken Verde Bake

This Jalapeno Cornbread and Chicken Verde Bake is a delicious and comforting keto-friendly casserole that combines the flavors of spicy jalapenos, tangy salsa verde, tender shredded chicken, and cheesy goodness. It's easy to make and perfect for a satisfying weeknight dinner or a crowd-pleasing potluck dish.

Ingredients:

• 1 batch of keto-friendly cornbread see recipe below
• 2 cups cooked shredded chicken
• 1 cup salsa verde
• 1 cup shredded cheese cheddar or Monterey Jack
• 2 jalapenos, sliced optional

Instructions:

Set the oven to 350F 175C and heat it up

Grease a baking dish with cooking spray to get it ready

Make a flat layer of the keto-friendly cornbread in the bottom of the baking dish

Put the cooked shredded chicken and salsa verde in a bowl and mix them together

Mix well

Spread the chicken and salsa mix out evenly on top of the cornbread

Add the shreds of cheese on top of the chicken mixture

To use the jalapenos, put the slices on top of the cheese

Put it in an oven that is already hot and bake for 20 to 25 minutes, or until the cheese melts and bubbles

Take it out of the oven and let it cool down a bit before you serve it

Cut into pieces and serve hot

Have fun!

Peppermint Candy Cane Brownies

These peppermint candy cane brownies are a delightful treat for the holiday season, combining the rich chocolatey flavor of brownies with the refreshing taste of peppermint. Perfect for festive gatherings or as a special treat for yourself!

Ingredients:

• 1 box brownie mix
• 2 eggs
• 1/2 cup vegetable oil
• 1/4 cup water
• 1/2 cup crushed candy canes
• 1/2 cup chocolate chips
• 1/2 teaspoon peppermint extract

Instructions:

Warm the oven up to 175F 350C

A 9x9-inch baking pan should be greased

Add the eggs, vegetable oil, water, and peppermint extract to a large bowl and mix them together until everything is well mixed

Add chocolate chips and crushed candy canes and mix well

Spread the batter out evenly in the baking pan that has been prepared

Put it in an oven that has already been heated for 25 to 30 minutes, or until a toothpick stuck in the middle comes out clean

Let brownies cool all the way down before cutting them into squares

Keto Coconut No Bake Cookies

If you are on a low-carb or ketogenic diet, these Keto Coconut No Bake Cookies are a tasty and healthy treat. They satisfy your sweet tooth without raising your blood sugar because they are sweetened with erythritol and taste like coconut.

Ingredients:

• 1 cup unsweetened shredded coconut
• 1/2 cup almond flour
• 1/4 cup powdered erythritol or preferred keto-friendly sweetener
• 1/4 cup coconut oil, melted
• 1/4 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt
• 2 tablespoons cocoa powder optional, for chocolate flavor

Instructions:

Shredded coconut, almond flour, powdered erythritol, and salt should all be mixed together in a bowl

Vanilla extract, almond milk, and melted coconut oil should all be added

Mix everything together well

If you want the mixture to taste like chocolate, you can split it in half and add cocoa powder to one half

Using a spoon or cookie scoop, drop the mixture onto a baking sheet lined with parchment paper

To make each cookie a little flatter, gently press on it

Put it in the fridge for at least 30 minutes to set

The cookies are ready to eat once they have set

Put any leftovers in a container that won't let air in and put it in the fridge

Master Chutney Recipe

You can use a range of fruits, vegetables, and spices to make delectable homemade chutneys with this Master Chutney Recipe. Tailor it to your preferences and savor it as a flexible condiment.

Ingredients:

• 2 cups of chopped fruit or vegetables e
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• , apples, tomatoes, peaches, etc
• 1 cup of onions, finely chopped
• 1 cup of vinegar white or apple cider
• 1 cup of sugar adjust to taste
• 1/2 tsp of salt
• 1/2 tsp of spices e
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• , ginger, mustard seeds, cinnamon, cloves, etc
• Optional: chili flakes or peppers for heat adjust to taste

Instructions:

Put all ingredients into a big pot and stir

Over medium heat, bring to a boil while stirring frequently

For 30 to 45 minutes, or until the chutney thickens to the right consistency, reduce heat and simmer

Transfer the heated chutney into sterile jars and fasten them shut

Let the chutney cool completely before storing it in a dark, cool location

Keto Bacon Cheddar Burgers

These Keto Bacon Cheddar Burgers are juicy, flavorful, and perfect for a low-carb meal. Packed with cheesy goodness and crispy bacon, they're sure to satisfy your burger cravings without the guilt!

Ingredients:

• 1 lb ground beef
• 1/4 cup shredded cheddar cheese
• 4 slices bacon, cooked crispy and crumbled
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Lettuce leaves, for serving
• Tomato slices, for serving
• Red onion slices, for serving
• Mayonnaise, for serving
• Mustard, for serving

Instructions:

In a bowl, combine ground beef, shredded cheddar cheese, crumbled bacon, garlic powder, salt, and pepper

Mix until well combined, then form into 4 burger patties

Heat a grill or skillet over medium-high heat

Cook the burger patties for 4-5 minutes per side, or until desired doneness is reached

Serve the burgers on lettuce leaves, topped with tomato slices, red onion slices, mayonnaise, and mustard

Blueberry Swirl Popsicles

Indulge in the creamy sweetness of coconut milk blended with the vibrant flavor of fresh blueberries in these delightful popsicles. They're a dairy-free treat perfect for cooling off on a hot day.

Ingredients:

• 2 cups fresh blueberries
• 1/4 cup maple syrup
• 1 tablespoon lemon juice
• 2 cups coconut milk
• 1/4 cup coconut sugar
• 1 teaspoon vanilla extract

Instructions:

Put blueberries, maple syrup, and lemon juice in a saucepan and mix them together

For about 8 to 10 minutes, or until the blueberries break down and the mixture gets a little thicker, cook on medium heat

Take it off the heat and let it cool down

Mix the coconut milk, coconut sugar, and vanilla extract in a different bowl with a whisk until everything is well mixed

Fill each popsicle mold about three quarters of the way to the top with the coconut milk mixture

Put a small amount of the cool blueberry mixture into each mold and use a toothpick or skewer to swirl it around a little

Do this again and again until the molds are full, leaving some room at the top for the molds to expand

Put the popsicle sticks in and freeze for at least 4 hours, or until it is completely hard

Run the molds under warm water for a short time to loosen the popsicles, then carefully pull the popsicles out

Energy Boost Smoothie

This Energy Boost Smoothie is packed with vitamins, minerals, and antioxidants to help combat the negative effects of prolonged sitting. It provides a quick and healthy way to revitalize your energy and keep you active throughout the day.

Ingredients:

• 1 cup of fresh spinach leaves
• 1/2 ripe banana
• 1/2 cup of frozen mixed berries
• 1/2 cup of low-fat Greek yogurt
• 1 tablespoon of honey
• 1/2 cup of almond milk
• 1 teaspoon of chia seeds

Instructions:

In a blender, mix together frozen mixed berries, fresh spinach leaves, a ripe banana, honey, and almond milk

Mix until it's creamy and smooth

Put some of the smoothie in a glass

Add some chia seeds on top to make it healthier and give it more texture

Enjoy your smoothie that gives you energy!